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dr cohens acupad Long 85" (215cm) Start with 30 60 minutes at All Yoga Start with 30 60 minutes at the end of the day or after a hard workout and gradual increase based on comfort with two separate compartments The combination of using two acuPads together relaxes your nervous system allowing your spine to release Relax for a full 3 minutes in each spot but feel free to spend as long as you need
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